Bullying is a pervasive problem that affects countless children across the United States, damaging not only their school experience but also their mental health and well-being. As we delve into October, the month the Nebraska Department of Health and Human Services designates to raise awareness about bullying, it’s imperative that Nebraskans educate themselves on the signs and harmful consequences of this torment. Our collective action can create safe spaces for our children to thrive both personally and academically.

Bullying comes in various forms, all equally destructive. It can manifest as physical aggression, such as pushing, shoving, or hitting. Verbal bullying involves name-calling, teasing, and spreading secrets. The harm isn’t confined to the physical realm; bullying extends to the digital world through cyberbullying, which includes online intimidation, exclusion, and spreading private information. This abuse may be overt or covert, making it difficult to detect and confront.

Statistics from the Centers for Disease Control and Prevention (CDC) are alarming. One in five students reports experiencing bullying on school property in the past year, and 14% of public schools report weekly incidents of bullying. Middle schools are particularly vulnerable, with high schools, combined schools, and primary schools following closely. Despite its prevalence, many instances go unreported, leaving victims to suffer in silence.

The key to tackling bullying lies in educating children about what it is and empowering them to speak up when they encounter or witness it. When children understand what constitutes bullying, they can better identify and discuss it, providing a critical first step in addressing the issue. It’s essential that children know how to stand up to bullying safely and realize that seeking help is not a sign of weakness.

Bullying can leave a profound impact on a child’s mental health. When a child is bullied, they may exhibit symptoms of depression and anxiety, experience loneliness, undergo changes in sleep and eating patterns, or lose interest in activities they once enjoyed. As parents, it’s crucial to be vigilant about changes in your child’s demeanor. Listen to them attentively and coach them on how to respond if they encounter bullying. Assure your child of your unwavering support while refraining from making assumptions or seeking retaliation.

Educators and school administrators also play a pivotal role in combating bullying. When they observe a student frequently isolated, excluded from peer groups, showing declining grades, or displaying reluctance to take the school bus, they must intervene. Engaging in dialogue with the student and alerting parents to any concerns is essential. It’s essential to remind students that aggressive behavior towards peers is unacceptable and must cease immediately. Encourage them to empathize with their peers, thus fostering an environment of mutual understanding.

For parents who suspect that their child is being bullied, open communication with teachers and school administrators is vital. Focus on discussing specific incidents while presenting clear, factual evidence, such as dates, times, and any witnesses. In the case of cyberbullying, screenshots can serve as valuable documentation. Together, you can create a plan to address and prevent further incidents, ensuring the safety and well-being of your child.

For those who are currently facing bullying, please remember that it is not your fault, and you are not alone. Support is readily available. Reach out to the Suicide and Crisis Lifeline, where you can call, text, or chat by dialing 988. Your faith-based leader, healthcare professional, or student health center on campus can also provide guidance and support.

Additionally, the Nebraska Family Helpline (888-866-8660), the Rural Response Hotline (800-464-0258), the Disaster Distress Helpline (1-800-985-5990), and the National Domestic Violence Hotline (1-800-799-7233) are resources that can offer assistance in times of crisis. The National Child Abuse Hotline (1-800-4AChild) and National Sexual Assault Hotline (1-800-656-HOPE) are available to support those facing specific forms of abuse.

The fight against bullying requires a collective effort from parents, educators, and the community as a whole. By staying informed, being proactive, and providing unwavering support to those facing bullying, we can create a safer and more compassionate environment for all children. Let October serve as a reminder to take action against bullying and make a difference in your community. Together, we can ensure that every child feels safe and welcomed in their school and home environment.

This editorial first appeared in the McCook Gazette on October 13, 2023. It was distributed by The Associated Press.