It is counter-intuitive that taking a break increases productivity, but rest is very important to productivity. We all have busy lives, often we push off rest and relaxation. However, many great thinkers throughout history have emphasized the importance of rest. Their words on the subject can inspire us to take rest more seriously.

We juggle work, family, and personal responsibilities without giving ourselves enough rest. Many believe they can squeeze more in, and maximize their productivity by working around the clock and pushing themselves to their limits.

A lack of rest can lead to burnout, which is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Rest and relaxing are important for a healthy, productive and happy life. It allows our bodies and minds to recharge and recover from the stresses of life. If we don’t get enough sleep, we are more susceptible to illnesses, injuries, and mental health problems. Our physical bodies need rest to repair and rebuild muscles, tissues, and organs. Lack of rest can weaken our immune systems.

Rest is crucial for mental health as it helps us to manage stress, anxiety, and depression. When we rest, we give our minds a break from the constant stimulation and demands of daily life. This break helps us to recharge and replenish our mental energy, making us more productive and focused when we return to our tasks.

Rest is a way to recharge our mental and emotional batteries. Rest is not a sign of laziness, but rather an important tool for maintaining our mental and emotional wellbeing. A relaxed state of mind leads to a peaceful mind and to more positivity. When there are peace and positivity, there are also more happiness and satisfaction. When you are in a relaxed mood, after a good sleep or having some rest during the day, your mood becomes more positive and happier.

Rest improves creativity too. When we rest, we give our brains time to process information and make new connections. This downtime allows us to be more creative and come up with innovative ideas. If you want to be your best self, you need to make rest a priority. Make sure to get enough sleep, take breaks throughout the day, and give yourself permission to relax and recharge. Your mind and body will thank you. When you rest, you can go to sleep, take a power nap, use a relaxation technique, meditate, or just do nothing for a little while.

Rest also helps to improve our relationships with others. When we are well-rested, we are more patient, understanding, and empathetic. We are better equipped to handle conflicts and communicate effectively with others.

You’ll be more productive, creative, and calm with plenty of rest to recharge yourself and accomplish your goals. It is a good idea to take a short nap of 15-20 minutes at mid-day and get at least 8 hours of sleep each night.

Michael McKee is a long-time member of the Omaha business community. If you have something to share with Michael McKee, you can write to michael@omahadailyrecord.com, or you can attend the Omaha Empowerment Breakfast (OmahaEmpowermentBreakfast.org). This column is no substitute for legal, tax or financial advice, which can be furnished only by a licensed professional.