As the number of cases of COVID-19 grows locally and across the nation, there’s a sense of dread felt by many people.

Our gatherings are cancelled, our workplaces are shuttered, our schools are empty and the shelves in some parts of the grocery store are barren. The normalcy that was tangible only weeks ago is transforming into a new reality.

The stream of endless information, with major developments happening by the hour, it can be easy to become overwhelmed.

“An outbreak like this affects everyone, and an emotional response to its impact is normal,” said Mikayla Johnson, disaster behavioral health coordinator and administrator for the Nebraska Department of Health and Human Services’ Division of Behavioral Health. “However, don’t allow worries about the virus to control your life.”

DHHS issued some suggestions on how to avoid unnecessary anxiety during the pandemic.  This anxiety can manifest itself in feelings of anger, worry, loneliness, boredom or hopelessness.

Many of the negative emotions connected with the pandemic can be handled through self-care by creating and sticking with a routine.

News consumption can be limited to certain times, rather than remaining plugged into each new development, which can limit distress. However, the best method for reducing anxiety related to news consumption is to practice accessing and sharing reliable information.

The Daily Record is tracking developments, as are other local news outlets. Choose data-driven, well-informed sources, rather than a stream of news that becomes overwhelming.

The U.S. Centers for Disease Control and Prevention has important information. DHHS offers its own COVID-19 information page, and the Douglas County Health Department also offers critical information such as potential community exposure sites.

While stressors caused by general anxiety or uncertainty are easier to remedy, some issues are not so simple.

Many people are left without job security and have lost substantial work time. With schools out of session for the foreseeable future, parents who work are left trying to find child care. Some worry about being able to buy necessary personal care and grocery items.

Omaha Mayor Jean Stothert said the philanthropic community in Omaha is organizing to find solutions for area residents. Food pantries are being offered by Food Bank for the Heartland, and local school districts are extending nutrition services for homebound students.

The Omaha Community Foundation has established a fund to provide resources to organizations that help the community with the economic impact of the pandemic.

Some businesses are offering specials and waiving costs to support families, too.

The Nebraska Public Service Commission is calling on internet service providers to adopt its Keep Nebraska Connected pledge to offer free or low-cost access to low-income families, as well as dropping limitations on data usage.

“Much like the FCC’s Keep Americans Connected pledge, this is a way for Nebraska carriers to commit to keeping our citizens and businesses connected during these rapidly changing times,” said Commission Chair Mary Ridder.

While there is no simple answer for how to cope with stress connected to the coronavirus, staying connected with family, friends, neighbors, co-workers and others – whether that’s online, over the phone or via videoconferencing – is vital

Attorneys who feel overwhelmed or need help can access the Nebraska Lawyers Assistance Program anytime – toll-free, 24/7, every day – by calling 888-584-6527.

Anyone who is overwhelmed or feeling sadness, depression, anxiety or a desire to harm either themselves or someone else can call the National Suicide Prevention Lifeline at 1-800-273 -8255 or the Nebraska Family Helpline at 800-866-8660. In the event of an emergency, call 911.